How to stay healthy in cooler months.

As the temperatures drop and the leaves begin to change, we are reminded that flu season is upon us. While this time of year is known for cozy sweaters, hot apple cider, and pumpkin spice everything, it is also a prime time for flu and cold viruses to spread. As an insurance brokerage in Western North Carolina, we want to ensure that our clients stay healthy and protected during this busy time of year, so here are some tips for staying healthy and preventing the flu from “bugging” you.

Keeping Your Immune System in Peak Condition

During flu season, it is essential to keep your immune system in peak condition to ward off any potential illness. While health insurance can provide coverage for medical expenses if you do fall ill, taking proactive measures to maintain good health is always preferable. Here are some tips to help boost your immune system and stay healthy during the flu season.

1. Eat a Balanced Diet.

A nutritious diet plays a crucial role in supporting your immune system. Include plenty of fruits, vegetables, whole grains, and lean proteins in your meals. These foods are rich in vitamins, minerals, and antioxidants that can strengthen your immune response.

2. Stay Hydrated.

Drinking enough water is vital for overall health and immunity. Water helps to flush out toxins from your body and keeps your mucous membranes moist, which is essential for preventing the entry of viruses and bacteria.

3. Get Enough Sleep.

Adequate sleep is essential for maintaining a strong immune system. While you sleep, your body repairs and regenerates cells, including those involved in immune response. Aim for 7-9 hours of quality sleep each night to keep your immune system functioning optimally.

4. Exercise Regularly.

Engaging in regular physical activity has numerous benefits, including strengthening your immune system. Exercise helps to increase circulation, promote the production of immune cells, and reduce the risk of chronic diseases that can weaken your immune response.

5. Practice Good Hygiene.

Washing your hands frequently with soap and water is one of the simplest yet most effective ways to prevent the spread of germs. Avoid touching your face, especially your eyes, nose, and mouth, as this is a common route for germs to enter your body.

6. Manage Stress.

High levels of stress can weaken your immune system, making you more susceptible to illness. Take steps to manage stress, such as practicing relaxation techniques, engaging in hobbies you enjoy, and seeking support from loved ones.

By incorporating these habits into your daily routine, you can help to strengthen your immune system and reduce your risk of falling ill during the flu season. Remember, prevention is always better than cure.

Understanding Health Insurance Coverage During Flu Season

If the bugs do catch up with you, it’s important to have some sort of coverage in place for ]medical expenses related to getting sick. Not only is it required by law, but it will help you ensure that you receive the necessary care without breaking the bank. 

When it comes to health insurance coverage during flu season, there are a few key factors to consider. Firstly, it’s important to know what your health insurance plan covers in terms of flu-related expenses like doctor’s visits, flu shots, antiviral medications, and even hospitalization if necessary. Some insurance policies also provide benefits such as telemedicine services, allowing you to consult with a healthcare provider remotely, which can be especially convenient during flu season when you may not want to venture out and risk spreading the virus. 

Fortunately, many health insurance plans offer coverage for flu shots, which are recommended for everyone aged six months and older. Getting a flu shot not only helps protect you from the flu but also reduces the overall spread of the virus within the community.

Finding Your Best Option

When it comes to choosing the best healthy insurance policies for your family, there is no one-size-fits-all solution. Each family has unique needs and circumstances, which is why it’s important to carefully evaluate your options with thorough research and consideration.

At Penny Insurance, our experienced brokers can they provide guidance and walk you through your options, but they can answer any questions you may have, and help you find the best option. Give us a call today if we can help you stay well this fall and winter season.